TOP 4 HEALTHY TIPS FOR THE HARMATTAN.
We can never have enough about how important it is to stay hydrated while working at attaining optimum health.
Harmattan is here again and characteristically, it is not without a dusty and cold ambience which accounts for unusually dry skin of many as well as several uncomfortable sensations in the nostrils.
Be that as it may, we are better safe than sorry. It's right that get our guards on so that we don't go about looking like fishes out of water.
Check out these four tips that will keep you healthy through the dreadful harmattan.
1. . STAY HYDRATED
Up in the peak of healthy tips for the season is to stay hydrated. The goal should be to take an estimated 2 - 3 litres of water daily. Significantly note that the intake of caffeine is not advised in our bid to stay hydrated. The reason is that, caffeine may result in the excretion of body fluids at an increased rate and hence he hamper the course to stay hydrated.
2. EAT HEALTHY FATS
Fats are not entirely unhealthy food substances for the body. With regards to the consumption of fats, there are healthy ones you can consider without having to harbour the fear of excess cholesterol. Some of these fatty foods are healthy for optimum heart health and they include oil from nuts, seeds and vegetable oils such as corn and safflower oil as well as fatty fish. Another significant source of healthy fats is Avocado.
3. TAKE A LOT OF VITAMIN C
Vitamin C is the most readily antioxidant available in plants. The consumption of Vitamin C rich foods helps boost the body's immune system and consequently helps the body to fight against some infections including flu. Taking vitamin C rich foods like oranges, lemon, star fruit, tomatoes, pineapple, amongst others will also help boost the freshness of your skin.
4. KEEP OFF FIZZY DRINKS
It's particularly difficult to restrain yourself from consuming fizzy drinks especially when virtually everyone around you can't seem to get their hands off one. You'll however need to overcome to challenge. These drinks indirectly dehydrate you as they cause you to consume less water than the required daily dose. Dehydration may usually be expressed manifested by a dry skin.
You may as well consider homemade drinks such as bissap beverage, ginger beverage and the likes when you craving for fizzy drinks seem u quench able.
Let's do well to stay safe and healthy through the season. Our families too.
Harmattan is here again and characteristically, it is not without a dusty and cold ambience which accounts for unusually dry skin of many as well as several uncomfortable sensations in the nostrils.
Be that as it may, we are better safe than sorry. It's right that get our guards on so that we don't go about looking like fishes out of water.
Check out these four tips that will keep you healthy through the dreadful harmattan.
1. . STAY HYDRATED
Up in the peak of healthy tips for the season is to stay hydrated. The goal should be to take an estimated 2 - 3 litres of water daily. Significantly note that the intake of caffeine is not advised in our bid to stay hydrated. The reason is that, caffeine may result in the excretion of body fluids at an increased rate and hence he hamper the course to stay hydrated.
2. EAT HEALTHY FATS
Fats are not entirely unhealthy food substances for the body. With regards to the consumption of fats, there are healthy ones you can consider without having to harbour the fear of excess cholesterol. Some of these fatty foods are healthy for optimum heart health and they include oil from nuts, seeds and vegetable oils such as corn and safflower oil as well as fatty fish. Another significant source of healthy fats is Avocado.
3. TAKE A LOT OF VITAMIN C
Vitamin C is the most readily antioxidant available in plants. The consumption of Vitamin C rich foods helps boost the body's immune system and consequently helps the body to fight against some infections including flu. Taking vitamin C rich foods like oranges, lemon, star fruit, tomatoes, pineapple, amongst others will also help boost the freshness of your skin.
4. KEEP OFF FIZZY DRINKS
It's particularly difficult to restrain yourself from consuming fizzy drinks especially when virtually everyone around you can't seem to get their hands off one. You'll however need to overcome to challenge. These drinks indirectly dehydrate you as they cause you to consume less water than the required daily dose. Dehydration may usually be expressed manifested by a dry skin.
You may as well consider homemade drinks such as bissap beverage, ginger beverage and the likes when you craving for fizzy drinks seem u quench able.
Let's do well to stay safe and healthy through the season. Our families too.
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